As a father and coach, I’ve seen how the right nutrition transforms young athletes. My sons, Carter and Jaxton, are among the UK’s fastest sprinters and top grassroots footballers — and their success comes from more than training. It’s about fueling their bodies the right way.
That’s why I created Eat Like an Athlete — a proven, practical meal plan built from real experience and years of coaching. It’s the same system that keeps my boys strong, focused, and ready to perform.
Inside the book, you’ll find:
Step-by-step nutrition plans for ages 7–16
Daily meal guides for light and intense training days
Quick, simple recipes that save parents time
Pre & post-workout tips for energy and recovery
Hydration, grocery, and prep guides for easy planning
Vegan & allergy-friendly options
This isn’t another generic meal plan — it’s the exact blueprint that fuels real young athletes every day.
Give your child the edge they deserve.
Help them train smarter, recover faster, and perform at their best.
Get your copy of Eat Like an Athlete today.