Future Champs Recovery Guide (Ages 6–11)
 
 
Help your young athlete recover like a champion.
 
The Future Champs Recovery Guide is designed to teach children aged 6 to 11 how to care for their body after football training and games. It shows them how to stretch, move well, and build the habits that keep them strong, confident, and injury free.
 
Written by a professional youth performance coach with over 15 years of experience, this guide turns recovery into something every child can enjoy and every parent can trust. It’s clear, simple, and easy to follow at home or on the pitch.
 
 
What’s inside
 
 
Warm up and cool down routines made for young players
Step by step stretches to keep muscles flexible and powerful
A ten minute at home recovery plan
Guidance for parents on how to make recovery fun and consistent
Mindset tips that teach discipline, focus, and patience
A tracker page to help children build daily habits
 
 
 
Why it matters
 
 
Recovery builds champions. It teaches children that resting well is part of playing well. When their body feels fresh, they perform better, move faster, and grow stronger.
 
Perfect for
✅ Young footballers aged 6 to 11
✅ Parents who want to support their child’s progress
✅ Coaches who want a simple recovery structure for their players