Speed Champs is a 6 week outdoor program for young athletes aged 12 to 16. The focus is improving speed, acceleration and movement for sport. Athletes learn proper running mechanics, body position, arm action, foot strike, and rhythm. This carries over into football (soccer) , rugby, athletics, tennis, American  football  and other sports.
 
Duration: 6 weeks
Sessions: 2 per week
Session length: 30 to 45 minutes
Progressions every 2 weeks
 
Training is done outdoors at a time that suits you. Parents do not need a coaching background. The program can be completed at a park, football pitch, or athletics track.
 
Included:
Outdoor session eBook
Private YouTube drill links
Parent guidance
 
Equipment Needed:
Cones or markers
Resistance band
Mini hurdles are optional and alternatives are given
 
Benefits:
Acceleration
Top speed
Footwork
Coordination
Timing
Confidence
 
Speed Champs 12+ gives young athletes a structured pathway to improve speed for all sports.
 
*** PLEASE NOT THAT ALL VIDEOS WILL BE READY BY FRIDAY 28TH FEB 2026 AND PROMO PRICE WILL END THIS DATE TOO ***