Welcome to the Create an Athlete 6-Week Speed Training Program, specially designed for young athletes aged 4 to 7. This program aims to develop foundational athletic skills, focusing on agility, coordination, balance, and speed in a fun and engaging way. Each session, lasting 30 to 40 minutes, combines essential exercises with playful elements to keep young athletes motivated and moving. 
 
Program Overview 
Over the next six weeks, participants will progress through three levels: 
 
Weeks 1-2: Beginner Level - Introducing basic movements and developing fundamental coordination. 
Weeks 3-4: Intermediate Level - Building on skills with more dynamic drills for improved speed and agility. 
Weeks 5-6: Advanced Level - Challenging agility and speed exercises to refine their athletic abilities. 
Each week includes a structured warm-up, a series of core activities, and a cool-down to encourage flexibility and recovery. 
 
This program not only supports physical development but also helps children gain confidence, understand teamwork, and cultivate a love for sports and physical activity. Let’s get ready to create strong, fast, and confident young athletes!